Happy Saturday! Today I have a different post, I am doing a little review on this book called Anti-Diet & Uncle Bullsh**t by Jessica Righart. The book focuses on different types of diets, the First Key Principle and The Last Key Principle.
The First Principle is defined as being this, eating the right amount of calories for you body type. For women, it is about 2,000 calories per day and for men, it is about 2,500 calories per day.
The Last Principle is very simple, exercise burns calories! One of my favorite lines from this chapter is, "You are the master of your own body", which is so very true! If you eat junk food all day and don't exercise, what do you think is going to happen to your body?
The various diet types mentioned are: Point systems, Meal replacement, Fasting, and Celebrity Diets.
I think this book could be a great motivator for somebody who is looking to workout or go on a diet. This book can empower women or men to take control of their lifestyle.
To learn more, visit Jessica's blog ohsogawjess.blogspot.com
Follow Jessica on Twitter @ohsogawjess